Jay Knoll 11:08 row
2,169
Meters
11:08.5
Time
2:34.1
Pace
116
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 130 |
June 02, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,169 | 2:34.1 | 96 | 629 | 116 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 11:08.5 | 198 | 2:52.9 | 68 | 532 | 10 | 19 |
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Workout Graph
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