Jay Knoll 24:46 row
5,095
Meters
24:46.7
Time
2:25.8
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 126 |
March 28, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,095 | 2:25.8 | 113 | 687 | 282 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 24:46.7 | 989 | 2:24.9 | 115 | 695 | 55 | 20 |
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Workout Graph
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