Jay Knoll 48:47 row
10,094
Meters
48:47.9
Time
2:25.0
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 132 |
February 24, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.9 | 10,094 | 2:25.0 | 115 | 694 | 561 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 18 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 17 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 48:47.9 | 813 | 2:20.1 | 127 | 737 | 47 | 19 |
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Workout Graph
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