Jay Knoll 54:47 row
10,506
Meters
54:47.2
Time
2:36.4
Pace
560
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 231 |
January 29, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:47.2 | 10,506 | 2:36.4 | 91 | 614 | 560 | 19 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 19 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 54:47.2 | 809 | 2:57.5 | 63 | 515 | 41 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.