Jay Knoll 1500m row
1,500
Meters
7:10.6
Time
2:23.5
Pace
83
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 122 |
October 30, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.6 | 1,500 | 2:23.5 | 118 | 707 | 83 | 18 |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 16 | 18 |
| 1:26.5 | 600 | 2:24.1 | 117 | 702 | 16 | 18 |
| 1:25.0 | 900 | 2:21.6 | 123 | 723 | 17 | 18 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 742 | 17 | 18 |
| 1:23.3 | 1,500 | 2:18.8 | 131 | 750 | 17 | 19 |
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Workout Graph
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