Jay Knoll 4039m row
4,039
Meters
19:24.4
Time
2:24.1
Pace
227
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 132 |
August 03, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,039 | 2:24.1 | 117 | 702 | 227 | 17 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 112 | 18 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 716 | 113 | 18 |
| 0:12.3 | 4,039 | 2:37.6 | 89 | 607 | 2 | 10 |
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Workout Graph
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