Jay Knoll 3220m row
3,220
Meters
15:41.1
Time
2:26.1
Pace
176
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 130 |
July 29, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,220 | 2:26.1 | 112 | 685 | 176 | 18 |
| 3:27.2 | 700 | 2:28.0 | 108 | 671 | 38 | 19 |
| 3:21.5 | 1,400 | 2:23.9 | 117 | 704 | 39 | 18 |
| 3:25.7 | 2,100 | 2:26.9 | 110 | 679 | 38 | 19 |
| 3:27.2 | 2,800 | 2:28.0 | 108 | 671 | 38 | 19 |
| 1:59.5 | 3,220 | 2:22.2 | 122 | 718 | 23 | 19 |
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Workout Graph
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