Jay Knoll 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
July 24, 2022 08:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 56 | 18 |
| 1:31.7 | 200 | 3:49.2 | 29 | 399 | 47 | 19 |
| 0:11.0 | 400 | 0:27.5 | 16829 | 58220 | 5 | 17 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 19 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 18 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 19 |
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Workout Graph
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