Jay Knoll 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 129 |
July 22, 2022 07:30:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 170 | 19 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 33 | 19 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 19 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 34 | 19 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 751 | 34 | 19 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 35 | 19 |
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Workout Graph
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