Jay Knoll 12:01 row
2,516
Meters
12:01.9
Time
2:23.4
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 127 |
June 09, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.9 | 2,516 | 2:23.4 | 119 | 707 | 141 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 12:01.9 | 441 | 2:18.2 | 133 | 756 | 25 | 20 |
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Workout Graph
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