Jay Knoll 1:04:28 row
13,067
Meters
1:04:28.9
Time
2:28.0
Pace
717
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 114 |
April 20, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.9 | 13,067 | 2:28.0 | 108 | 671 | 717 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 1:04:28.9 | 904 | 2:28.7 | 106 | 666 | 49 | 21 |
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