Jay Knoll 23:41 row
5,050
Meters
23:41.7
Time
2:20.7
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 143 |
April 08, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,050 | 2:20.7 | 125 | 731 | 288 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 23:41.7 | 797 | 2:19.0 | 130 | 747 | 46 | 20 |
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Workout Graph
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