Jay Knoll 52:38 row
10,719
Meters
52:38.8
Time
2:27.3
Pace
593
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 146 |
March 13, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:38.8 | 10,719 | 2:27.3 | 109 | 676 | 593 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 52:38.8 | 420 | 3:09.0 | 52 | 478 | 21 | 18 |
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Workout Graph
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