Jay Knoll 50:55 row
10,393
Meters
50:55.9
Time
2:27.0
Pace
573
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 152 |
February 27, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:55.9 | 10,393 | 2:27.0 | 110 | 679 | 573 | 19 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 50:55.9 | 135 | 3:27.0 | 39 | 435 | 6 | 18 |
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Workout Graph
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