Jay Knoll 6000m row
6,000
Meters
28:13.9
Time
2:21.1
Pace
341
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 142 |
January 25, 2022 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.9 | 6,000 | 2:21.1 | 124 | 728 | 341 | 19 |
| 5:46.9 | 1,200 | 2:24.5 | 116 | 698 | 67 | 19 |
| 5:34.8 | 2,400 | 2:19.5 | 129 | 743 | 69 | 19 |
| 5:33.7 | 3,600 | 2:19.0 | 130 | 748 | 69 | 20 |
| 5:41.6 | 4,800 | 2:22.3 | 121 | 717 | 68 | 19 |
| 5:37.0 | 6,000 | 2:20.4 | 126 | 735 | 68 | 20 |
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Workout Graph
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