Jay Knoll 24:00 row
5,106
Meters
24:00.1
Time
2:21.0
Pace
291
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 137 |
January 21, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,106 | 2:21.0 | 125 | 729 | 291 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 24:00.1 | 862 | 2:19.2 | 130 | 745 | 50 | 19 |
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Workout Graph
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