Jay Knoll 15:20 row
3,283
Meters
15:20.2
Time
2:20.1
Pace
186
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 141 |
January 15, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,283 | 2:20.1 | 127 | 737 | 186 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 15:20.2 | 66 | 2:33.0 | 98 | 636 | 3 | 15 |
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Workout Graph
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