Jay Knoll 24:25 row
5,023
Meters
24:25.0
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 144 |
January 09, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,023 | 2:25.8 | 113 | 688 | 277 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 24:25.0 | 942 | 2:20.6 | 126 | 732 | 53 | 20 |
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Workout Graph
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