Jay Knoll 2500m row
2,500
Meters
11:34.9
Time
2:18.9
Pace
142
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 143 |
January 07, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,500 | 2:18.9 | 130 | 748 | 142 | 19 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 19 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 19 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 19 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 20 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 19 |
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Workout Graph
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