Jay Knoll 53:49 row
11,035
Meters
53:49.3
Time
2:26.3
Pace
609
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 149 |
December 19, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:49.3 | 11,035 | 2:26.3 | 112 | 684 | 609 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 53:49.3 | 751 | 2:32.6 | 98 | 638 | 40 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.