Jay Knoll 23:38 row
5,024
Meters
23:38.3
Time
2:21.1
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 145 |
December 17, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,024 | 2:21.1 | 124 | 728 | 286 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 23:38.3 | 805 | 2:15.5 | 140 | 783 | 47 | 20 |
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Workout Graph
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