Jay Knoll 43:33 row
9,029
Meters
43:33.1
Time
2:24.7
Pace
503
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 150 |
December 04, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.1 | 9,029 | 2:24.7 | 116 | 697 | 503 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 43:33.1 | 761 | 2:20.0 | 128 | 738 | 44 | 22 |
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Workout Graph
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