Jay Knoll 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 144 |
December 02, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 181 | 21 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 21 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 22 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 22 |
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Workout Graph
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