Jay Knoll 2:39:48 row
33,014
Meters
2:39:48.9
Time
2:25.2
Pace
1834
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 3372 |
| Drag Factor | 145 |
November 23, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39:48.9 | 33,014 | 2:25.2 | 114 | 693 | 1834 | 20 |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 238 | 20 |
| 40:00.0 | 4,178 | 2:23.6 | 118 | 706 | 234 | 21 |
| 1:00:00.0 | 3,985 | 2:30.5 | 103 | 652 | 216 | 21 |
| 1:20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 228 | 21 |
| 1:40:00.0 | 4,132 | 2:25.2 | 114 | 693 | 230 | 21 |
| 2:00:00.0 | 4,100 | 2:26.3 | 112 | 684 | 225 | 21 |
| 2:20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 235 | 21 |
| 2:39:48.9 | 4,091 | 2:25.3 | 114 | 692 | 228 | 21 |
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Workout Graph
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