Jay Knoll 24:57 row
5,026
Meters
24:57.2
Time
2:28.9
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 145 |
November 17, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,026 | 2:28.9 | 106 | 664 | 275 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 20 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 |
| 24:57.2 | 1,008 | 2:27.4 | 109 | 675 | 55 | 21 |
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Workout Graph
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