Jay Knoll 51:14 row
10,314
Meters
51:14.1
Time
2:29.0
Pace
562
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 142 |
November 03, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:14.1 | 10,314 | 2:29.0 | 106 | 663 | 562 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 51:14.1 | 250 | 2:28.2 | 108 | 670 | 13 | 22 |
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Workout Graph
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