Jay Knoll 15:54 row
3,021
Meters
15:54.8
Time
2:38.0
Pace
159
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 144 |
November 02, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,021 | 2:38.0 | 89 | 605 | 159 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 15:54.8 | 178 | 2:33.9 | 96 | 630 | 9 | 21 |
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Workout Graph
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