Jay Knoll 694m row
694
Meters
2:52.9
Time
2:04.5
Pace
44
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 139 |
July 26, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.9 | 694 | 2:04.5 | 181 | 923 | 44 | 23 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 23 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 24 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 24 |
| 0:24.3 | 694 | 2:09.2 | 162 | 857 | 5 | 20 |
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Workout Graph
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