Jay Knoll 23:22 row
5,026
Meters
23:22.6
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 147 |
July 15, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,026 | 2:19.5 | 129 | 743 | 288 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 23:22.6 | 769 | 2:11.7 | 153 | 826 | 46 | 21 |
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Workout Graph
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