Jay Knoll 5000m row
5,000
Meters
23:01.9
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 148 |
July 14, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 288 | 19 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 19 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 20 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 19 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 20 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 21 |
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Workout Graph
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