Jay Knoll 46:48 row
10,027
Meters
46:48.6
Time
2:20.0
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 146 |
June 20, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.6 | 10,027 | 2:20.0 | 127 | 738 | 573 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 21 |
| 46:48.6 | 398 | 2:16.4 | 138 | 774 | 23 | 20 |
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Workout Graph
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