Jay Knoll 22:53 row
5,020
Meters
22:53.3
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 147 |
June 19, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,020 | 2:16.7 | 137 | 770 | 292 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 22:53.3 | 666 | 2:10.1 | 159 | 846 | 40 | 21 |
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Workout Graph
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