Jay Knoll 24:11 row
5,052
Meters
24:11.7
Time
2:23.6
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 145 |
June 12, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,052 | 2:23.6 | 118 | 706 | 283 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 20 |
| 24:11.7 | 922 | 2:16.4 | 138 | 773 | 54 | 20 |
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Workout Graph
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