Jay Knoll 12000m row
12,000
Meters
55:12.2
Time
2:18.0
Pace
697
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 149 |
May 26, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.2 | 12,000 | 2:18.0 | 133 | 758 | 697 | 20 |
| 10:58.7 | 2,400 | 2:17.2 | 135 | 766 | 140 | 20 |
| 10:33.9 | 4,800 | 2:12.0 | 152 | 822 | 144 | 21 |
| 11:11.7 | 7,200 | 2:19.9 | 128 | 739 | 138 | 21 |
| 11:10.5 | 9,600 | 2:19.6 | 128 | 741 | 138 | 21 |
| 11:17.4 | 12,000 | 2:21.1 | 125 | 728 | 137 | 21 |
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Workout Graph
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