Jay Knoll 47:47 row
10,022
Meters
47:47.0
Time
2:23.0
Pace
571
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 148 |
May 21, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.0 | 10,022 | 2:23.0 | 120 | 711 | 571 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 18 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 47:47.0 | 645 | 2:09.4 | 161 | 855 | 39 | 22 |
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Workout Graph
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