Jay Knoll 10000m row
10,000
Meters
45:34.2
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 147 |
April 01, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,000 | 2:16.7 | 137 | 771 | 584 | 19 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 115 | 19 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 119 | 19 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 781 | 117 | 20 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 115 | 20 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 118 | 20 |
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Workout Graph
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