Jay Knoll 23:19 row
5,024
Meters
23:19.1
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 146 |
March 25, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,024 | 2:19.2 | 130 | 746 | 288 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 23:19.1 | 739 | 2:14.7 | 143 | 792 | 43 | 20 |
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Workout Graph
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