Jay Knoll 18:37 row
4,018
Meters
18:37.0
Time
2:18.9
Pace
232
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 146 |
March 21, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,018 | 2:18.9 | 130 | 748 | 232 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 18:37.0 | 808 | 2:14.2 | 145 | 797 | 48 | 20 |
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Workout Graph
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