Jay Knoll 24:15 row
5,092
Meters
24:15.3
Time
2:22.9
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 147 |
March 20, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,092 | 2:22.9 | 120 | 712 | 287 | 18 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 24:15.3 | 935 | 2:16.5 | 138 | 773 | 55 | 19 |
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Workout Graph
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