Jay Knoll 24:43 row
5,035
Meters
24:43.8
Time
2:27.3
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 149 |
March 20, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,035 | 2:27.3 | 109 | 676 | 277 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 24:43.8 | 963 | 2:27.3 | 109 | 676 | 53 | 19 |
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Workout Graph
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