Jay Knoll 18:58 row
4,028
Meters
18:58.6
Time
2:21.3
Pace
229
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 146 |
March 17, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.6 | 4,028 | 2:21.3 | 124 | 726 | 229 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 18:58.6 | 778 | 2:33.3 | 97 | 634 | 42 | 20 |
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Workout Graph
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