Jay Knoll 29:23 row
6,063
Meters
29:23.9
Time
2:25.4
Pace
337
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 146 |
March 17, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.9 | 6,063 | 2:25.4 | 114 | 691 | 337 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 29:23.9 | 841 | 2:36.8 | 91 | 611 | 45 | 21 |
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Workout Graph
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