Jay Knoll 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 147 |
March 15, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 282 | 18 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 18 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 18 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 19 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 19 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 20 |
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Workout Graph
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