Jay Knoll 24:32 row
5,239
Meters
24:32.4
Time
2:20.5
Pace
299
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 142 |
March 11, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,239 | 2:20.5 | 126 | 734 | 299 | 18 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 24:32.4 | 951 | 2:23.2 | 119 | 710 | 53 | 19 |
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Workout Graph
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