Jay Knoll 10000m row
10,000
Meters
45:40.9
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 145 |
March 02, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,000 | 2:17.0 | 136 | 767 | 582 | 19 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 114 | 19 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 117 | 19 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 117 | 19 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 772 | 117 | 19 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 117 | 20 |
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Workout Graph
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