Jay Knoll 24:41 row
5,209
Meters
24:41.5
Time
2:22.2
Pace
294
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 146 |
February 24, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.5 | 5,209 | 2:22.2 | 122 | 718 | 294 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 24:41.5 | 1,004 | 2:20.1 | 127 | 737 | 57 | 19 |
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Workout Graph
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