Jay Knoll 29:34 row
6,123
Meters
29:34.4
Time
2:24.8
Pace
341
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 143 |
February 15, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.4 | 6,123 | 2:24.8 | 115 | 695 | 341 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 29:34.4 | 957 | 2:23.3 | 119 | 708 | 54 | 20 |
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Workout Graph
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