Jay Knoll 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 129 |
February 13, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 298 | 19 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 18 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 19 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 20 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 20 |
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Workout Graph
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