Jay Knoll 32:21 row
7,023
Meters
32:21.7
Time
2:18.2
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 135 |
January 30, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.7 | 7,023 | 2:18.2 | 132 | 755 | 404 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 32:21.7 | 517 | 2:17.0 | 136 | 768 | 30 | 19 |
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Workout Graph
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