Jay Knoll 23:25 row
5,043
Meters
23:25.0
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 133 |
January 11, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,043 | 2:19.3 | 129 | 745 | 289 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 23:25.0 | 700 | 2:26.4 | 111 | 683 | 38 | 19 |
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Workout Graph
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